How to Find the Best Gym as a Digital Nomad
The digital nomad lifestyle is all about flexibility, adventure, and embracing new experiences. But with constant travel, maintaining a consistent fitness routine can be challenging. Finding the right gym in each new city is key to staying healthy, productive, and energized. Here’s a comprehensive guide on how to find the best gym as a digital nomad, no matter where your journey takes you.
1. Know What You Need
Before you start searching, clarify your fitness goals and requirements. Are you looking for a gym with extensive weightlifting equipment, group fitness classes, or just a basic space to do cardio? Do you need 24/7 access, or are you flexible with your workout times? Consider whether you want amenities like a sauna, pool, or showers. Knowing your non-negotiables will help you quickly filter out unsuitable options.
2. Research Your Destination
Every city has its own fitness culture and gym landscape. Start your research before you arrive:
Search Online: Use Google Maps, gym finder apps, or local fitness directories to locate gyms near your accommodation.
Read Reviews: Check out reviews on Google, Facebook, and fitness forums. Look for feedback from other travelers or expats, as they often share insights about flexibility, language barriers, and cleanliness.
Check Social Media: Instagram and Facebook groups for digital nomads or expats often have posts about recommended gyms and fitness centers.
3. Consider Global and Local Chains
Global gym chains like Anytime Fitness, Planet Fitness, SmartFit, Blink Fitness, Orange Theory, and World Gym offer consistency and often allow access to multiple locations worldwide with a single membership. This is ideal if you’re moving between countries frequently, as you can keep your routine with minimal disruption.
Local gyms, on the other hand, may offer unique classes, better prices, or a more authentic community vibe. They can be a great way to meet locals and immerse yourself in the culture. Many cities also have boutique gyms or studios specializing in yoga, CrossFit, or martial arts, which can add variety to your workouts.
4. Look for Flexible Memberships
As a nomad, long-term contracts don’t make sense. Seek out gyms that offer:
Day Passes: Perfect for short stays or trying out a gym before committing. ClassPass is great for offering try-on packages for gyms, day spas, and boutique fitness classes.
Weekly/Monthly Passes: Ideal for stays of a few weeks or a month.
Multi-location Access: Some chains and franchises allow you to use your membership across different cities or countries.
Always ask about cancellation policies and hidden fees to avoid surprises.
5. Prioritize Location and Accessibility
Choose a gym close to your accommodation or co-working space. Proximity is crucial-if it takes too long to get there, you’re less likely to go. Consider the gym’s opening hours and whether they align with your work schedule and preferred workout times. For those who work odd hours or travel across time zones, 24/7 gyms offer unbeatable convenience.
6. Assess Facilities and Amenities
Visit the gym in person if possible. Check for:
Cleanliness and maintenance
Range and quality of equipment
Availability of showers, lockers, and Wi-Fi
Group classes or personal training options
Safety measures and crowd levels
Many gyms offer a free trial or tour-take advantage of this to get a feel for the environment and staff.
7. Explore Alternative Fitness Options
Sometimes, a traditional gym isn’t available or doesn’t fit your style. Consider:
Outdoor Fitness Parks: Many cities have free outdoor gyms or running tracks.
Yoga and Pilates Studios: Great for flexibility and stress relief.
CrossFit Boxes: Known for their community atmosphere and drop-in classes.
Swimming Pools or Sports Clubs: Perfect for variety and socializing.
Online Fitness Platforms: If you’re in a remote area, online gyms or fitness apps can keep you on track with guided workouts and virtual communities.
8. Tap into the Nomad Community
Other digital nomads are a goldmine of information. Join local Facebook groups, attend meetups, or ask in co-working spaces for gym recommendations. Nomads often share tips about the best value gyms, hidden gems, and even group discounts.
9. Budget Wisely
Gym prices can vary dramatically by country and city. In some places, boutique gyms can be expensive, while local options offer great value. Don’t be afraid to negotiate, especially if you’re staying for a few weeks. Some gyms offer discounts for referrals, students, or off-peak hours.
10. Stay Adaptable
Sometimes, your ideal gym might not be available. Be open to trying new workout styles or routines. Use resistance bands, body-weight exercises, or portable fitness equipment when needed. The key is consistency, not perfection.
Sample Checklist for Choosing a Gym
Is it within a 15-minute walk or commute?
Are day or weekly passes available?
Does it have the equipment and classes I need?
Are the facilities clean and well-maintained?
Is there Wi-Fi for post-workout work sessions?
Are the opening hours suitable for my schedule?
Is the staff friendly and helpful?
Are there other nomads or expats training here?
Can I freeze or cancel my membership easily?
Conclusion
Finding the best gym as a digital nomad is about balancing your fitness needs with the realities of travel. With a little research, flexibility, and a willingness to try new things, you can maintain a healthy lifestyle wherever you go. Remember, the best gym is the one you’ll actually use-so prioritize convenience, comfort, and community. Stay active, stay healthy, and enjoy the journey!
